Fitness Classes

Fitness Center West

HAVE A KICK THIS HOLIDAY SEASON
LEG LAMP IS HERE!
November 26 – December  19, 2018
Exercise at the West Fitness Center to earn a “sweat slip” to put in a drawing for a chance to win:
A replica of the leg lamp from a Christmas Story!!
One “sweat slip” is allowed per day.  For every day you come in, you increase your chances to win!
Drawing will be held on Wednesday, December 19, 2018
You do not have to be present to win.

BOOT CAMP: Wednesdays at 5:00 pm and Thursdays at 11:30 am.
SWEAT IT OUT-WORK IT OUT-BURN CALORIES AND FAT WITH THIS INTENSE BUT DO-ABLE BOOT CAMP CLASS.
THE CLASS WILL UTILIZE BODY WEIGHT EXERCISES, BATTLING ROPES, KICKBOX BAG, MEDICINE BALLS,
AGILITY LADDERS, KETTLE BALLS AND MORE.
GET READY TO ADD THIS CLASS TO YOUR EXERCISE ROUTINE.
FOR MORE INFORMATION, CALL CRYSTAL AT 517-2801.

FITNESS CENTER TRAINING OPTIONS
*QUICK FIT TESTING  *TRX TRAINING  *BODY FAT TESTING  *FITNESS PROGRAMS
FIND YOUR STRENGTHS AND CREATE NEW FITNESS GOALS.  BY APPOINTMENT ONLY.
CALL CRYSTAL AT 517-2801 TO GET STARTED!
FREE WATER BOTTLE FOR ALL PARTICIPANTS IN ANY OF THE PROGRAMS.

NEW CLASS SESSION:

SEPTEMBER 17 – NOVEMBER 15, 2018
SIGN UP NOW AT THE WEST FITNESS CENTER OR CALL 517-2800

TIMES/ROOMMondayTuesdayWednesdayThursday
11:30 - 11:55 am-West RmBoot Camp
12:00 - 12:30
West Rm
Boot Camp 10/10/10Basic Yoga
Abs & BackBasic Yoga
5:00 - 5:30 pm West RmBasic Yoga
5:00 - 5:30 pm West RmMuscle Pump/CircuitBoot Camp

ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire body.

BOOT CAMP 10/10/10
10 minutes each Boot Camp/abs/and arms.

BASIC YOGA
Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind
body techniques.

MUSCLE PUMP/CIRCUIT
30 Min blast that burns calories, increases muscle endurance
and flexibility. Utilizes Muscle Pump and Circuit format. Get it all in 30 minutes!

All classes conclude with toning for abs/back and relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space in class throughout the session period.
Schedule subject to change.