Fitness Classes

Fitness Center West
BOOT CAMP THURSDAYS!   11:30 AM AND 5:10 PM
SWEAT IT OUT-WORK IT OUT-BURN CALORIES AND FAT WITH THIS INTENSE BUT DO-ABLE BOOT CAMP CLASS.
THE CLASS WILL UTILIZE BODY WEIGHT EXERCISES, BATTLING ROPES, KICKBOX BAG, MEDICINE BALLS,
AGILITY LADDERS, KETTLE BALLS AND MORE.
GET READY TO ADD THIS CLASS TO YOUR EXERCISE ROUTINE.
FOR MORE INFORMATION, CALL CRYSTAL AT 517-2801.

FITNESS CENTER TRAINING OPTIONS
*QUICK FIT TESTING  *TRX TRAINING  *BODY FAT TESTING  *FITNESS PROGRAMS
FIND YOUR STRENGTHS AND CREATE NEW FITNESS GOALS.  BY APPOINTMENT ONLY.
CALL CRYSTAL AT 517-2801 TO GET STARTED!
FREE WATER BOTTLE FOR ALL PARTICIPANTS IN ANY OF THE PROGRAMS.

SPRING SWEAT SLIP CONTEST
MARCH 26 – MAY 4, 2018
EARN ONE SWEAT SLIP EACH DAY THAT YOU WORK OUT FOR 30  MINUTES OR MORE
AT THE WEST FITNESS CENTER.
SWEAT SLIPS WILL BE ENTERED INTO A DRAWING FOR PRIZES.
MUST BE A TAEC MEMBER TO PARTICIPATE.
CALL 517-2800 FOR MORE INFORMATION.

NEW CLASS SESSION:

JANUARY 8 – MARCH 15, 2018
SIGN UP NOW AT THE WEST FITNESS CENTER OR CALL 517-2800

TIMES/ROOMMondayTuesdayWednesdayThursday
11:30 - 11:55 am-West RmBoot Camp
12:00 - 12:30
West Rm
Boot Camp 10/10/10Basic Yoga
Abs & BackBasic Yoga
5:05 - 5:25 pm West Rm20 Min Ab Blast
5:00 - 5:30 pm West RmMuscle Pump/CircuitMuscle Pump Circuit
5:10 - 5:40 pm
West Rm
Boot Camp
5:25 - 5:55 pm
West Rm
Yoga

ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire body.

BOOT CAMP 10/10/10
10 minutes Boot Camp, plus abs and 10 minutes arms.

BASIC YOGA
Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind
body techniques.

MUSCLE PUMP/CIRCUIT
30 Min blast that burns calories, increases muscle endurance
and flexibility. Get it all in 30 minutes!

20 MIN AB BLAST
Intense, concentrated workout for abs.

All classes conclude with toning for abs/back and relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space in class throughout the session period.
Schedule subject to change.